What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy developed by Francine Shapiro in 1987. It is one of the most researched psychological treatments in the world.
How It Works
EMDR uses bilateral stimulation — rhythmic left-right sensory input — to activate the brain's natural information processing system. This is the same process that happens during REM sleep, when your brain processes and integrates emotional experiences. When a distressing experience is held in mind while bilateral stimulation is applied, the brain can reprocess it more adaptively, reducing its emotional intensity.
Clinical Evidence
EMDR is endorsed as a first-line treatment by the World Health Organization, the American Psychological Association, and the U.S. Department of Veterans Affairs. Studies show that 77–90% of single-trauma PTSD patients no longer meet diagnostic criteria after 3–6 sessions. Meta-analyses consistently show it is at least as effective as other leading therapies, and often faster.
Self-Guided Use
This app uses bilateral stimulation techniques for stress reduction, emotional regulation, and mild-to-moderate distress processing. It is not a substitute for professional EMDR therapy, especially for severe trauma or complex PTSD. For those conditions, we strongly recommend working with a trained EMDR therapist.
When to Seek Professional Help
Please seek support from a qualified mental health professional if you are experiencing severe trauma, complex PTSD, dissociative symptoms, active suicidal thoughts, psychosis, or uncontrolled substance abuse.